Your wellness stack

Insomnia: The Common Causes and What to Fix First

Most insomnia traces to a few causes: worry, irregular timing, late caffeine or alcohol, screens, or a medical issue. Fix schedule and caffeine first.

5 min read

Insomnia: The Common Causes and What to Fix First

Most insomnia traces to a few causes: worry, irregular timing, late caffeine or alcohol, screens, or a medical issue. Fix schedule and caffeine first.

High-Fibre Foods for Constipation: Which Fibre ...

Psyllium and kiwifruit have trial support for softer stools. Fast-fermenting fibres such as inulin can add gas, so raise intake slowly with water.

5 min read

High-Fibre Foods for Constipation: Which Fibre Helps...

Psyllium and kiwifruit have trial support for softer stools. Fast-fermenting fibres such as inulin can add gas, so raise intake slowly with water.

Magnesium-Rich Foods: An Indian Vegetarian List...

Seeds, nuts, millets, pulses and cooked spinach give about 25 to 90 mg magnesium per Indian serving. Amounts per 100 g and per serving, with % of the RDA.

5 min read

Magnesium-Rich Foods: An Indian Vegetarian List With...

Seeds, nuts, millets, pulses and cooked spinach give about 25 to 90 mg magnesium per Indian serving. Amounts per 100 g and per serving, with % of the RDA.

IBS: Symptoms, Common Triggers and What to Eat

IBS is diagnosed from recurring belly pain and stool changes, not one test. Rajma, onion, wheat and milk are common Indian triggers to test one at a time.

5 min read

IBS: Symptoms, Common Triggers and What to Eat

IBS is diagnosed from recurring belly pain and stool changes, not one test. Rajma, onion, wheat and milk are common Indian triggers to test one at a time.