The Stack's probiotic supplements are Daily Gut Balance, a probiotic capsule with one named strain and a prebiotic fibre, and the Light & Regular Combo, which adds a daily scoop of prebiotic fibre to it. Both are one serving a day, with every ingredient and amount stated on the label.
Top Probiotic Supplements by Goal
- For a simple daily probiotic: Daily Gut Balance is one capsule a day that supports a healthy balance of gut bacteria.
- For occasional bloating and gas: Daily Gut Balance is designed for people whose digestion feels sensitive, unpredictable or uncomfortable after meals.
- For a probiotic plus regularity: the Light & Regular Combo pairs Daily Gut Balance with Daily Fibre Bomb, for gut balance and smoother, more regular digestion in one routine.
Daily Gut Balance: Probiotic Capsule With Prebiotic Fibre
Daily Gut Balance is a synbiotic: a probiotic and a prebiotic in one capsule. The probiotic adds beneficial bacteria, and the prebiotic fibre feeds them, so you don't need a separate fibre supplement for the probiotic to have something to work with.
- Amount: 1 billion CFU of Lactobacillus acidophilus NCFM® and 200 mg of Sunfiber® partially hydrolysed guar gum (PHGG) per 430 mg capsule.
- The strain: NCFM® (North Carolina Food Microbiology) names one specific, researched strain of L. acidophilus. Probiotic effects depend on the strain, so the full strain name tells you exactly what you are taking.
- Ingredients: partially hydrolysed guar gum, Lactobacillus acidophilus NCFM® and an HPMC capsule shell. Nothing else.
- What it supports: a healthy balance of gut bacteria, less occasional bloating and gas, regular bowel movements and comfortable digestion after meals.
- How to take it: one capsule a day, at any time, with or without food.
- Storage: stable at room temperature, with no refrigeration needed. Keep it in a cool, dry place below 25°C.
- Who it suits: adults whose gut feels sensitive or unpredictable, who often feel uncomfortable after meals, or who want to keep bowel movements regular.
Light & Regular Combo: Probiotic Plus Prebiotic Fibre
The Light & Regular Combo is Daily Gut Balance and Daily Fibre Bomb together: the probiotic capsule plus a full scoop of prebiotic fibre each day.
- What's added: Daily Fibre Bomb gives 2.2 g of dietary fibre per 3 g scoop from four prebiotic fibres: Sunfiber® PHGG (1,000 mg), inulin (1,000 mg), GOS (500 mg) and citrus fibre (500 mg).
- What it supports: gut balance from the probiotic, plus smoother, more regular digestion and feeling lighter from the fibre.
- How to take it: one Daily Gut Balance capsule and one scoop of Daily Fibre Bomb mixed into 150 to 200 ml of room-temperature or cold water, each once a day, at any time.
- Starting out: some people notice mild gas in the first few days as the gut adjusts to more fibre. You can start with half a scoop and drink enough water through the day.
- Who it suits: adults who feel heavy or bloated after meals and also want more regular digestion.
How to Choose a Probiotic Supplement
- Check the strain: look for the full strain name, such as L. acidophilus NCFM®, not only the species or a "proprietary blend".
- Don't chase CFU: CFU (colony-forming units) is the count of live bacteria per serving. Most everyday probiotics contain between one and ten billion CFU, and a higher number doesn't automatically mean better results. The strain matters more than the size of the number.
- Look for a prebiotic: a probiotic that comes with prebiotic fibre, like Daily Gut Balance, gives the bacteria something to feed on.
- Check storage: some probiotics need refrigeration. Daily Gut Balance doesn't, which makes it easy to keep at home, at work or when travelling.
- Read the full ingredient list: a short list tells you exactly what you are taking. Daily Gut Balance has three ingredients, including the capsule.
How to Take Probiotic Supplements
- Timing: take Daily Gut Balance at any time of day, with or without food. The same time each day makes it easier to remember.
- Avoid heat: swallow the capsule with water. Don't open it into hot chai, coffee or hot water, which can kill live bacteria.
- Consistency: probiotics are designed for daily use, and consistent use matters more than any single dose. Individual results vary.
- With antibiotics: ask your doctor about taking a probiotic during or after a course of antibiotics.
Safety
- Speak to a doctor first if you are pregnant or breastfeeding, take regular medication or have a medical condition.
- Immune precautions: people with a weakened immune system or a serious illness should speak to a doctor before taking live probiotics.
- Lactose: the GOS in Daily Fibre Bomb (part of the Light & Regular Combo) is derived from lactose, so check with a doctor if you have a milk allergy or lactose intolerance.
- Ongoing symptoms: persistent pain, diarrhoea, blood in the stool or a lasting change in bowel habits needs a doctor. Probiotics are not a treatment for any digestive condition.
- Adults only: keep out of reach of children, and don't exceed the suggested serving.
- Allergens: processed on equipment that also processes soy, dairy, wheat and nuts.
Probiotic Supplement FAQs
What is a probiotic supplement used for?
A probiotic supplement supports a healthy balance of gut bacteria and comfortable digestion. People most often take one for occasional bloating and gas, or as part of a daily gut routine.
Is it good to take a probiotic every day?
Yes, for most healthy adults. Daily Gut Balance is designed for daily use at one capsule a day, and consistent use matters more than an occasional large dose. Speak to a doctor first if you have a weakened immune system or a medical condition.
Do probiotics help with bloating and gas?
Probiotics can help reduce occasional bloating and gas, and the effect depends on the strain. Daily Gut Balance pairs a named L. acidophilus strain with prebiotic fibre for this reason. Gas can increase slightly for the first few days while the gut adjusts.
Are probiotic capsules safe to take?
Probiotic capsules are generally considered safe for healthy adults at the suggested serving. Mild gas in the first days is the most common side effect. People who are pregnant, immunocompromised, seriously ill or on regular medication should check with a doctor first.
Does Daily Gut Balance need to be refrigerated?
No. Daily Gut Balance is stable at room temperature. Keep it in a cool, dry place below 25°C.
Is a higher CFU probiotic better?
No, a higher CFU count doesn't automatically mean better results. The strain, and whether it has been studied, matter more than the size of the number.
Should I take Daily Gut Balance or the Light & Regular Combo?
Take Daily Gut Balance if you want a probiotic on its own. Choose the Light & Regular Combo if you also want more fibre for regular digestion, or don't get enough fibre from meals.
How long does it take to notice a difference?
It varies from person to person. Take one capsule at the same time every day, and give it a few weeks of consistent use.
What if I miss a day?
Carry on with your usual serving the next day. There's no need to double up.
Explore More
See the full Gut Stack for fibre and postbiotic supplements, or browse all products.
